The Problem
Most training advice out there is made for 20‑year‑olds with endless time and bulletproof joints. For men over 40, that’s a recipe for injury, frustration, and wasted effort.
The Solution
This simple, effective 5‑day lifting program is built specifically for men over 40 — to maximize strength, muscle growth, and recovery… without spending hours in the gym or following overcomplicated routines.
The Over‑40 Strength Starter Guide
- 5‑day strength + hypertrophy plan
- Exercises that are joint‑friendly and results‑focused
- Nutrition made simple (including 1.6g/lb protein target and creatine guide)
- Recovery tips that keep you progressing for decades
4‑Week Printable Workout Log
- Track every set, rep, and weight lifted
- Monitor protein, creatine, calories, and water intake
- Stay consistent and motivated week after week
Why It Works
- Built for Recovery – Balanced volume, smart exercise selection
- Strength + Size – Heavy compound lifts + targeted hypertrophy work
- Simplicity First – Clear plan, easy to follow, no fluff
- Tailored to You – Works whether you train at home or in the gym
Who This Is For
- Men over 40 who want to get stronger and look better without overtraining
- Lifters returning after time off who need a safe, effective restart
- Busy men who want results in 60 minutes or less per session
What You’ll Achieve in 12 Weeks
- Noticeable strength gains
- More muscle in your chest, arms, and legs
- A leaner, more athletic look
- Better energy and confidence
Your Next Step
🎯 Stop guessing. Start training with a proven, straightforward plan designed for you.
Or enter your email to get the free starter guide. You'll be redirected to a thank‑you page with the download link.
We respect your inbox. Unsubscribe anytime.